Calories In Blueberries

Ever wanted to know how many Calories in Blueberries? Sometimes we need to count calories when on a diet. Following a calorie controlled diet can be one of the best ways to lose or gain weight. If you eat less calories in a day then you burn you will lose weight. It really is simple maths which all diets and weight loss programs are based on.

• 1 cup (145g) of blueberries contains 80 calories.
• 4 of these calories are from fat.
• They are high in Vitamin C and also contain Vitamin A, Calcium and Iron.
• They are also high in sugar (14.4g per cup) but most fruit is.

The sugar content is nothing to worry about. Just like anything too much of anyone thing is bad for you. Moderation is the key to eating a health balanced diet. So why not sit back, relax and enjoy knowing the amount of calories in blueberries is much less then eating candy!